Healthy Living (건강한 살기) – Part 3

Do you strive to live a long healthy life?  Based on the question asked many people would say they do.  But, how many of us (individually) strive to ensure that we place utmost importance on our health? Our focus on our health begins when we start to learn about what being healthy is and how…

Healthy Living (건강한 살기) – Part 2

Are you healthy where you live? A few days ago after the celebration of Buddha’s birthday in South Korea there was a major yellow dust storm that enveloped most if not all of the Korean Peninsula(* from the west to east coast).  In conversations with my expat friends, my boyfriend, and fellow Koreans I know…

Healthy Living (건강한 살기) – Part 1

How healthy is your life?  Since I’ve been back home my diet has changed dramatically than over the last six years. Eating more heavy based carbohydrate meals I have certainly gained some weight this past year. But, I am not worried about the weight gain as much as I am about my health overall. Currently,…